G Spot Pilates® · Ponte Vedra Beach
Recover better.
Infrared sauna, cold plunge, and contrast recovery designed to support your Pilates practice.
Active Pilates clients only. Recovery may be booked before or after Pilates, subject to availability. All recovery purchases expire 30 days after purchase.
Recovery Options
Find your
groove.
Start with heat, cold, or combine both in one contrast visit.
Heat + Cold
Contrast
$35
Enjoy infrared heat and cold plunge together in one complete recovery visit.
Good to know: One 50-minute visit with both heat and cold.
Purchase ContrastHeat
Recovery
$25
Settle into the calming warmth of the Sunlighten® mPulse infrared sauna. A simple way to relax, recharge, and give your body time to reset.
Good to know: Up to 50 minutes.
Wear swimwear or loose-fitting cotton clothing.
Remove all jewelry before entering.
Cold
Recovery
$25
Step into the cold for a quick, refreshing reset. A simple way to cool down, recharge, and leave feeling energized.
Good to know: Most plunges last three to ten minutes.
Bring a swimsuit and towel. Swimwear is required.
Why Recovery?
A simple way to reset.
Relax
Slow down, breathe, and enjoy a little extra time for yourself.
Recover
Give your body time to recharge before or after class.
Refresh
Leave feeling clear, energized, and ready for the rest of your day.
Keep Going
Add a simple ritual that helps you stay in your groove.
Find Your Fit
Keep it simple.
Go with the experience that fits your day.
Go Warm
For relaxation, a slower reset, and tight-feeling muscles.
Go Cold
For a refreshing finish, cooling down, and an energized feeling.
Go All In
For the complete recovery experience in one visit.
Good to Know
Come prepared.
Before
Arrive hydrated. Avoid alcohol and heavy meals before heat or cold exposure.
During
Choose the amount of heat or cold that feels right for your body. More time is not always better.
After
Take your time, rehydrate, and let your body return to a comfortable temperature before leaving.
Safety First
Know before you book.
Please speak with your physician before booking if you are pregnant, have cardiovascular concerns, uncontrolled blood pressure, a history of fainting or seizures, neuropathy, circulation concerns, or any condition that may affect safe participation.
Do not use recovery services while under the influence of alcohol or drugs. Stop immediately if you feel dizzy, numb, nauseous, short of breath, or unwell.
Recovery FAQ
The essentials.
Do I need to be a Pilates client?
Yes. Recovery is available only to active Pilates clients.
Can I book before class?
Yes. Recovery may be booked before or after Pilates, subject to availability.
How should I prepare for Heat Recovery?
Wear swimwear or loose-fitting cotton clothing and remove all jewelry before entering the sauna. Heat Recovery includes up to 50 minutes in the Sunlighten® mPulse infrared sauna.
How should I prepare for Cold Recovery?
Bring a swimsuit and towel. Swimwear is required and naked plunging is not permitted. Most clients spend three to ten minutes in the plunge during a visit of up to 20 minutes.
How long is Contrast Recovery?
Heat + Cold Contrast is a 50-minute visit that includes both infrared sauna and cold plunge.
When do recovery purchases expire?
All recovery purchases expire 30 days after purchase.
Recovery Starts Here
Feel good.
Look great.
Add recovery before or after class and keep feeling your best.