Class Descriptions

Four reformers. Personalized instruction. Reformer experience is required for most formats. New to reformer Pilates? Text 904-788-5801 to schedule a complimentary 15-minute intro.

Foundations (50 min)

Form + Fundamentals

Build control, alignment, and strong technique. The starting point for G Pilates.

The G Movement (50 min)

Reformer Experience Required

Signature full-body Pilates—personalized in an intimate four-reformer room.

Quickie (35 min)

Express • Reformer Required

Fast, focused, and efficient. A complete session in 35 minutes.

Interval 60 (60 min)

Circuit • Reformer Required

Four stations. One circuit. Athletic pacing with precision coaching.

G Restore (50 min)

Restore

Lengthen, mobilize, and reset. A slower session built for recovery and range.

Pre & Post-Natal Pilates (50 min)

Prenatal / Postpartum

Supportive reformer Pilates designed for pregnancy and postpartum recovery.