Class Structure
A training system,
designed for progression.
Classes are organized to support learning, consistency, and long-term strength. Each level builds on the one before it so your practice can develop with clarity and intention.
How progress is defined
Progress at G Pilates is defined by cleaner execution, increased control, expanded range of motion, and the ability to maintain form as load increases. Skill is developed first so strength can be built safely, consistently, and over time.
How classes work together
The G Movement is the foundation of regular practice. Dual Instructor and Quickie are layered based on goals and availability, while Restore supports recovery and long-term consistency.
Readiness: Step 3 classes are recommended after consistency in Foundations or The G Movement (typically 4+ classes) or with instructor guidance.
Beginner Foundations
+
Beginner Foundations
Introduces equipment, basic movement principles, and studio flow in a calm, supportive setting.
Foundations
+
Foundations
Builds alignment, control, and consistency through clear instruction and steady pacing.
The G Movement
+
The G Movement
A balanced, full-body class designed for ongoing practice. Many clients return to this class regularly as the core of their routine.
Dual Instructor
+
Dual Instructor
A station-based Pilates class structured as a controlled circuit, with two instructors present. One leads the sequence while the other provides individual guidance and support.
Quickie
+
Quickie
A shorter class designed for experienced clients looking to maintain consistency on a limited schedule.
Restore
+
Restore
Supports mobility, recovery, and nervous system regulation to help sustain an ongoing practice.