Class Descriptions
Free Beginner Intro (15 min)
New to Pilates
Complimentary Reformer intro.
Experience: None. Result: Confidence with equipment.
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Foundations (50 min)
Beginner / Technique
Build alignment, breath, control.
Experience: Start here. Result: Strong base & clean form.
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The G Movement (50 min)
Experienced
Signature, flowing full-body.
Experience: Reformer required. Result: Precision & progress.
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Quickie 35 (35 min)
Express / Experienced
Fast. Focused. Energizing.
Experience: Reformer required. Result: Complete burn in less time.
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Interval 60 (60 min)
Experienced
Four stations. One circuit.
Experience: Not for first-timers. Result: High-energy, full-body results.
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G Restore (50 min)
All Levels / Recovery
Stretch, lengthen, reset.
Experience: None. Result: Mobility + calm.
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