Class Menu

Class descriptions

Our class menu is designed to guide clients through a clear progression: learn the method, build strength and consistency, increase challenge, and recover well.

Suggested path: Foundations Intro → Foundations → G Movement → G Force, with Restore: Mobility + Recovery supporting recovery along the way.

How the system works

G Pilates is structured as a progression-based training system. Clients begin with fundamentals, build control and confidence, then layer in greater pace, challenge, and athletic demand over time.

The core class of the studio

G Movement is the signature full-body class and the center of regular practice. Most clients build their weekly routine around this format, then use G Force for added challenge and Restore: Mobility + Recovery for recovery.

Foundations Intro

Step 1 • Introductory

A slower, instructional introduction to G Pilates. Designed for first-time clients and anyone who wants additional guidance with reformer setup, studio flow, alignment, and core movement patterns. This class builds the fundamentals needed to move confidently into the full studio schedule.

Foundations

Step 2 • Technique

A technique-focused class that builds strength, control, and confidence. Ideal for newer clients or anyone refining form and movement patterns before progressing into more athletic classes.

G Movement

Step 3 • Signature full-body

Our signature full-body Pilates experience. Expect strength, control, mobility, and athletic flow using the reformer, tower, and chair. This is the core class of the studio and the one most clients build into their weekly routine.

G Force

Step 4 • Athletic challenge

A more athletic, high-energy class designed to challenge strength, stamina, coordination, and control. Expect a faster pace, stronger transitions, and advanced options for experienced clients ready to level up.

Best for: Clients who already feel confident in Foundations or G Movement and want more pace, intensity, and challenge.

Restore: Mobility + Recovery

Recovery • Mobility + reset

A recovery-focused Pilates class centered on mobility, breath, stretch, and controlled strength. Ideal for active recovery days, injury-conscious clients, or anyone looking to move with more space and less intensity.

G Express

Specialty format • Limited run

A shorter-format Pilates class programmed for intensity, precision, and efficiency. Offered periodically as a specialty drop rather than a permanent weekly class.

New to the studio? Start with Foundations Intro or Foundations, then progress into G Movement, the core class of the G Pilates system.