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PILATES

Where strategy meets strength.

We specialize in:

  • Signature Reformer Pilates: powered by Tower, Chair, and precision-based control.

  • Quickie Classes: 35-minute focused formats for fast, high-impact results.

  • Recovery Services: Infrared Sauna and Cold Plunge, integrated for performance and resilience.

  • Strategic Client Pathways: Intro offers, goal-based bundles, and scalable membership tracks.

Built for transformation. Designed for consistency.

Why Bundles?

Smart systems build lasting results. Our bundles align with your current phase, whether you're getting started, building momentum, or optimizing performance.

Recovery Matters

Movement builds strength.
Recovery builds resilience.
Infrared Sauna + Cold Plunge = better focus, faster results, longer-lasting energy.

Recovery is built into your strategy.

Ask your instructor or the front desk how to add recovery after class!

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Ask your instructor or the front desk how to add recovery after class! 〰️

Gabrielle founded G Spot Pilates® to shift the narrative. Because real strength isn’t built through burnout, it’s sustained through strategy.

This isn’t a trend. It’s a turning point.

As a certified Gyrotonic® Trainer, Balanced Body Pilates Instructor, and Integrated Movement Specialist, Gabrielle leads with unmatched precision and purpose. Every class is personal. Every client path is strategic.

This spot was born from her personal transformation, and built to power yours.

"True strength isn’t taught. It’s awakened." xG

THE REAL

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Gabrielle, founder of G Spot Pilates® pictured with loyal canine companion, Gurly.

Because excellence deserves clarity.

And your evolution deserves precision.

FAQs

  • Absolutely.
    We encourage stacking sessions to maximize your Ritual:

    • Move (Pilates)

    • Restore (Sauna)

    • Energize (Cold Plunge)
      It’s the ultimate system for elevating strength, resilience, and recovery, in one seamless experience.

  • Cold plunging accelerates recovery, boosts circulation, sharpens mental resilience, and ignites natural energy reserves.
    It’s not just a shock to the system, it’s a wake-up call to your strongest self.

    • Faster muscle recovery

    • Reduced inflammation

    • Increased mental focus and stress resilience

    • A profound reset for both body and mind

    Recovery isn’t a luxury here, it’s your new baseline.

  • Most people thrive with Cold Plunge therapy.
    However, if you have heart conditions, uncontrolled hypertension, or are pregnant, please consult your doctor first.

  • Infrared Sauna reaches deep beneath the surface, healing tissues, improving blood flow, accelerating detoxification, and restoring cellular energy.
    You’re not just sweating, you’re regenerating.

    • Enhanced circulation and oxygenation

    • Reduced muscle tension and soreness

    • Improved detoxification and skin health

    • Boosted immunity and energy reserves

    This is restoration built into your evolution.

  • Infrared is safe, powerful, and transformative for most.
    If you are pregnant, dealing with serious cardiovascular conditions, or managing severe chronic illnesses, please consult your physician first.

    Healing is powerful, and it’s personal.

    • Cold Plunge: 2–4x per week to build resilience and speed recovery.

    • Infrared Sauna: 2–3x per week to maintain optimal detoxification, healing, and recovery.

      Consistency creates transformation.